Remember to soothe yourself, despite OCD activity in your brain.(It's just a bully so treat it like one.)
Find time to soak in a warm bath, or
Relax with a favorite soothing song, or
Take a walk in a pleasant environment...along the sea shore, a lake, the local park...
Have lunch or dinner with a friend to break up the monotony and socialize a bit.
DON'T LET OCD wear you down to the point of ignoring care for yourself. A little pampering goes a long way to renew your spirit and enthusiasm to live fully, despite having OCD.
Tell the OCD bully that you come first and no fearful thoughts or compulsions will stand in your way.