Friday, May 1, 2015

Weekend Words...

Note:  Keep hope alive and don't give into despair during a spike in OCD symptoms. Continue talking back to the OCD bully, and move forward in  what you want to do this weekend, despite the threats, fears, what-ifs, pull to do rituals or compulsions. Let them be there but do not give them importance. We don't want to make the 'OCD bully' feel important.
More on fighting back the OCD bully in the book: Confronting the Bully of OCD

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