Think of a name for the OCD bully. This way we will continue to reinforce separation from the OCD and ourselves. Remember, the OCD bully is NOT your friend, so give it a name that is different from friends and family. Perhaps you can use the name of someone who rubs you the wrong way, a wise guy, someone you dislike, or a nasty fictional character in a book or movie.
From the book: Confronting the Bully of OCD