Monday, March 16, 2015

We Are More Than OCD

Having a good sense of who we are helps us get up more quickly when knocked down by the OCD bully.
How do you describe yourself as a person? Spiritual? Artistic? A Bookworm? Creative? A Homebody? Wild? 
What do you enjoy? 
Take a moment and jot down answers to some of these questions. Doing this helps us get a better picture of ourselves, enabling us to see the interests and gifts we have and the things we like to do.
From the book: Confronting the Bully of OCD
Note: This allows us to see that we are indeed more than the OCD

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