Having a good sense of who we are helps us get up more quickly when knocked down by the OCD bully. How do you describe yourself as a person? Spiritual? Artistic? A Bookworm? Creative? A Homebody? Wild?
What do you enjoy? Take a moment and jot down answers to some of these questions. Doing this helps us get a better picture of ourselves, enabling us to see the interests and gifts we have and the things we like to do. From the book: Confronting the Bully of OCD Note: This allows us to see that we are indeed more than the OCD