Wednesday, March 11, 2015

Eating Well Helps

"Eating well is another asset during our preparation to tackle the OCD bully."
From the book: Confronting the Bully of OCD
Cut back on sugar and caffeine. These can make us anxious and affect our mood. 
Eat fresh fruit and raw nuts in place of sugary snacks.
Drink several glasses of water each day.  
Have flavored seltzer in place of sugary or artificially sweetened soda.

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