Friday, March 13, 2015

Some Helpful Affirmations for the Weekend-

I am not the OCD

I am more than the obsessions I am having

Every day I am pushing the OCD bully away.

From the book: Confronting the Bully of OCD

Note: Affirmations help us keep things in perspective.
Say them to yourself when you feel you are losing yourself to fearful thoughts and/or compulsions.

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