Tuesday, March 24, 2015

Affirmations Continued...

I am stronger than I feel

Anxiety means I am making progress by not avoiding

I am not weak, I am a victim of OCD

From the book: Confronting the Bully of OCD

Note: Whatever obsessions are assailing you, talk back to them as you would to a threatening bully. Then do not believe the frightening thought, avoid the fear, or give in to the compulsion. You'll feel scared and/or uneasy, but also stronger.

No comments:

Post a Comment