Tuesday, November 18, 2014

Tip of the Week-

First, SMILE, even if you don't feel like it.
Then have a goal for the day, even if it is just a simple thing like getting the laundry done, or getting your paperwork organized. Keep smiling. The OCD bully hates that and usually backs down.
 Do NOT sit around ruminating about a fear or compulsion. The OCD bully gets stronger that way.

At the end of the day you will feel good to have accomplished something despite the onslaught of OCD symptoms. Little things one day at a time.

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