Friday, October 24, 2014

OCD Triggers Everywhere-

Dire news reports and the changing of the season can surely trigger OCD symptoms.
Take a break from the 'news' to recharge inner calm. Do something enjoyable, even if it is just reading the comics, strolling in the park and admiring the colorful leaves...whatever usually brings a sense of inner peace.
We can't change the news reports or the changing of the seasons, but we can strengthen our ability to react calmer.

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