Saturday, October 11, 2014

Eating to Fight OCD

Our choice of food can help us better battle OCD symptoms. Certain foods cause mood swings and anxiety, such as caffeine and sugar. It's best to choose a piece of fruit over a sugary hunk of cake. And to drink decaf coffee and herbal teas...water or seltzer instead of cola and sodas. The calmer we are, the greater our ability to fight back symptoms.

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